It's okay to Want a shameless sexy body
but.... Exercise alone is not enough
Many have tried and failed to outrun a bad diet
Most people fail at achieving their health and weight management goals for two reasons.
They take on too much, too soon.
Ie: Join a running group, start weighing food, give up drinking, take a bunch of vitamins, yoga 3x per week, attempt to follow a diet from Cosmo magazine
They focus solely on their behavior without addressing their thinking
Ie: If I just keep exercising and don't eat as much and my weight will change
Having a smoking body and high performance physique is possible
It takes daily accountability
You won’t feel like you are in this on your own.
Like a baby learning to walk, we’ll be here to steady you along the way.
Learning to Eat right is easy
You won’t be climbing this transformational mountain alone.
With just a trickle of nutritional and lifestyle information at just the right times you may feel like you are climbing Mount Everest but the porter is carrying YOU and your bags.
Renew Your mind - It's more than just the food
Behaviors are controlled by emotions.
Emotions are controlled by thoughts.
Only by changing the thinking process gives lasting change.
Short term diets change only the food intake – we change thoughts and behaviour patterns that drive cravings and over eating.