Nutrition & Fitness for regular people who want to feel awesome
If "Self-Quarantine" and "Social Distancing"
Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed, Fat and Bloated...
Then be sure you read every word on this page because the next 28-days could be the most critical time we face for our overall health and fitness, as individuals and a community.
time to get your body ready for
Tired of the uncertainty?
Not adjusting to this new norm as well as
you think you would?
Just surviving with no personal fulfilment?
Somewhere along the line you lost sight of your health goals in the daily happy hour sessions and snacking has become your new best friend.
Happy Hour Begins at 12pm!!
Self loathing is taking hold, you are bloated, lethargic and uncomfortable in your skin and you can't bear to think about wearing regular clothes anytime soon in fear that they wont fit.
Help...My pants are tight!!
No more dwelling on or waiting for what could happen
Turn off the news, social media and take back what you
This is your life
This is your body
This is your time
"I just want my groove and confidence back"
A happy healthy body and fresh outlook on life
To say the coronavirus has changed our day-to-day lives is an understatement!
You're feeling trapped at home … bored … overwhelmed … and not sure what’s next.
You know what will happen to MOST people, right?
Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).
It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!
It does NOT have to be that way.
In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!
That’s why I’m beyond excited to offer a brand-new program that will help you get (and stay!) fit, while keeping
Founder, Kiwicardio Fitness & Nutrition
THE BREAK-FREE PROGRAM
Complete Nutrition and Body Overhaul Program
One that helps set daily intentions to feel better and to take
responsibility for your health
30 minute Effective Workouts the whole family can do
Meal Plans the whole family can enjoy
Full Tracking and Accountability Process
Designed by a Qualified Fitness Professional and Nutrition Expert
Tested and Proven Results from Real Live People!
We're in this TOGETHER...
Get Healthy, Fit and prepared to THRIVE
not just survive
When you sign up you'll get instant access to:
Inspiring scheduled workouts
Can be done with or without equipment
Supplements & Bulletproof immunity guide
Survivor's mindset program
Healthy snacks and.... even desserts
Amazing main and side dishes combining protein and healthy fats
The yummiest salads and wraps using fresh local foods
Tasty Smoothie Recipes to detox and cleanse
Grocery Shopping Lists
Weekly Meal Plans
(with a variety of food you will actually like!)
Just by changing your perspective this could be THE best time to work on YOU
Imagine coming out of this feeling confident, strong, a few pounds lighter
and having a better understanding of health, nutrition and exercise.
This is possible for you.
Here are what previous participants have said about this program
This program was exactly what I needed.
I used to exercise and eat well but let it all slip away.
I lost 10lbs in the first 2 weeks.
I couldn't even believe it myself.
It has structured meals with simple menu options that anyone can follow.
Kristina (Mom of 2 busy boys)
I had been following Kiwicardio online for a while but never committed to try until now. I wish I had of done it sooner but I am so glad I did.
I lost 13lbs in the first 2 weeks.
The workouts were simple yet kicked my butt.
The detox in which my body went through made me realize how much crap I had been putting in over the past few months.
The recipes have been amazing.
Sandy (busy working Mom)
I found this program on Kiwicardio's instagram account and took a leap of faith.
I followed the program and lost 8 inches the first 2 weeks and my clothes fit so much better.
I modified some of the workouts when needed and stuck to the meal plan which I love.
The workouts, the accountability check ins were what kept me engaged.
I absolutely needed this in my life ..... and it took me a long time to get here.
To be ready and willing and be vulnerable.... to be honest with myself... where I’m at with no excuses.
It’s exactly what I needed to put a stop to the pattern of self sabotage.
Natasha (Mom of 3 kids)
GET 28 DAYS WORTH OF
FUN WORKOUTS, ENERGIZING MEAL PLANS,
IMMUNE-BOOSTING SUPPLEMENT GUIDE & MINDSET PROGRAMMING
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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