Mind - Body - Connection - Vitality

Four Seasons Whistler

OCTOBER 24-27th 2022

Offer Open To 10 Women Who Want To Feel Amazing And Deserve Time Away to Refresh

OCT 24-27th 2022

Register Now

Relaxation meets Purposeful Life Planning

Luxury Retreat
For Women Who...

Are looking to escape their current routine and are ready to cultivate a meaningful life, balanced between living with purpose and having a strong, fit, healthy body to support it?

Oct 24-27th
Group size
4 Days
Click to Secure Your Spot

How will this retreat help you?

We create a safe haven for those women who are determined to design new daily routines to support healthier practices in order to have both calm inner peace and a vibrant, confident body they can be proud of.

WARNING.... this will be fun and there will be lots of laughter!


Price Increases shortly

Discounted Rate

Check Out The 5 Star Whistler Four Seasons Resort

What is included..
aka: Give me details

Monday Day 1

1-4pm Check in: Option for spa treatments and relaxation

4-5pm Wine Tasting

5-7pm Meet, Mingle and Welcome Session

7-8pm Evening Meditation session

Tuesday Day 2

7:30am Spin & Yoga Stretch

8:30-10am Breakfast

10-2pm Design Your Life Sessions

2-3pm Outdoor Nature Walk

2:30-6pm Spa treatments and relaxation time

4-5pm Optional Wine Tasting

6-8pm Group Dinner

8-9pm Evening Meditation & Visualization session

Wednesday Day 3

8am Guided Gym Weight Training Session

9-11am Breakfast

11-2pm Design Your Life Session

2-3pm Outdoor Nature Walk

3-6pm Relaxation Time

6-7pm Fireside Chat

7-9pm Group Dinner

Thursday Day 4

9am Spin & Yoga Stretch

10-11am Breakfast

Late checkout

Take this opportunity to thrive again, regain confidence

and design the life you want to lead going forward.

Strip away your excuses for not living and feeling your best.

Gain new friendships with like minded Women who

will have your back and you can rely on.

Note: this is a general guide line and is subject to change

Pack your bags.....

Get ready to
design your future

It's not what you get during this retreat but what you will take with you.....

Our hands on workshops include everything from planning, cooking and implementing healthy meals and snacks, tools to eliminate cravings, how to fit fitness and play into your busy daily schedule, the importance of taking "me time" and much much more. You will leave with both a personalized exercise plan and full meal plan based on your goals.

We promise you will leave this retreat with an all over refreshed vision and a new mindset focused on living a balanced life.

Daily Full Breakfast & Lunch and Snacks

Your Own Luxury Accommodation in The Finest Hotel in Whistler

Daily exercise - Yoga, Cycle Class, Meditation, Breath Work

Fun Group Kitchen Challenges to Practice Your New Skills

Secure Your Spot

"Living with Vitality" Workshops & Life Planning Sessions

Plenty of Both Relaxation and Social Time


Price Increases shortly

Discounted Rate

Who is..
Chrissy Duncan?

Fitness chick, mother to 2 boys, health coach, world traveller, foodie, and lover to a good time shared with friends.

Over the past 16 years I have put my knowledge into action. With my love of learning new skills and passion for seeking out the best hotels and beaches all over the world, I have managed to find a pretty great balance between work and play.

Personally staying fit and healthy, mentoring others to do the same while still travelling to 28+ countries for fun and life experience, I am qualified to show others how to live a happy, successful and fulfilled life at whatever speed they wish to pursue.

Working online and in person, I have helped hundreds of women and men reclaim their health, reverse the aging process, improve their nutrition, daily habits and feel stronger by introducing regular fitness practices. By equipping these superstars with new mindset skills, each has had their confidence restored and with my help, have been able to achieve much more than they ever could on their own.

Check out
these testimonials

Immediate $500 deposit required to secure your spot at the reduced rate.

Have a friend that wants to join?

Room share is an option. Message me for details.


2nd payment of $1480 due 30 days prior

or Split Payment options available.

Note: Price increases by $200 Shortly


Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.