Attention Ladies:

Looking To Get In The Best Shape Of Your Life In The Next 28 Days?

Finally… Here’s The Perfect Solution

If You Want To Fit Into That

Little Black Dress

In The Next 28 Days

Without Having To Resort To Hours Of

Boring Cardio And Depriving Yourself Of Real Food

(Even If You Are A Complete Beginner)

Sign Up Now!

Check Out These Content Teaser Videos

So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.


They’ve slowly drifted away from sexy and confident to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.


What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling sexy again.

Reduce Belly Fat Just Like These Women Have

Do You Have A Little Black Dress...

... that sits in the back of your closet?

You may not even have pulled it out this past holiday season knowing full well that it was NOT going to fit and you didn't want the disappointment of even trying to squeeze into it.

Instead of the sexy one that you would wear to a cocktail party or a night out with friends you chose a less flattering option to hide in.


You tell yourself that you’ll wear it out… once you "feel" better about your body, maybe when you feel like you’ve lost a bit of the muffin top.

I personally call it a cupcake top ... makes me feel better.


Instead you wait.

You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind.


After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "to hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.


Frustrating? You bet and I’m here to tell you that it’s not your fault.


A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.


If you can relate to that problem, we have the solution for you.

Little Black Dress Project

Here at Kiwicardio Fitness & Health, we are the TOP Transformation Specialists. We help women between 25-55 get in the best shape of their lives by having them follow a customized plan, based on proven systems, to get them results they want as quickly and safely as possible.


We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.


Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you...

"You look amazing! What have you been doing?"

Think of how good it will feel to not only be able to fit into that little back dress but how you won’t feel self conscious wearing it while you're out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went though your head. I won't tell anyone.


With the Little Black Dress Project you'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.


Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)


Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?

Here Are The REAL Benefits

  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
  • Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
  • Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Sign Up Now!

Real Results From Women- Just Like You

It's Always Party Season When You Feel Your Best

ARE YOU READY?

Imagine slipping on that Little Black Dress with confidence, meeting up with friends and family for a special occasion knowing that you look and feel your best.


It’s Little Black Dress time!


Are you ready?


Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and shrimp cocktail?


Are you comfortable leaving the Spanx in the dresser drawer?


Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?


If the answer is ‘NO’ …or even if you’re not sure…don’t worry.


I can help you turn that ‘NO’ into a ‘YES’…Fast!

Sign Up Now!

I’ve developed a full system specifically designed to get you ‘Little Black Dress’ Ready and do it more quickly than you ever thought possible.


After years of trial and error I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.


With this system any woman can eliminate unwanted fat, create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.


Save yourself hours of searching for the perfect meal plan, grocery list and accountability group. You have already found it.

I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Blueprint

The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide now to make it happen.


If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…


So let me give you the details about how you can get started…

Registration Deadline: Friday 7th January

The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide now to make it happen.


If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…


So let me give you the details about how you can get started…

Registration Deadline: Midnight Friday 7th January

Kick Off Date: The Little Black Dress Project will begin on Sunday, Jan 9th at our Kick Off Zoom Party, at 7pm


Start Date: The Little Black Dress Project's meal plan begins Monday January 10th


Weekly Accountability Zoom Check-in's on Monday nights 7pm

End Date: The 28-Day Little Black Dress Project will end Friday Feb 4th and Yes!! there will be a party.


Your Next Step: If you’re ready to be LOOK YOUR BEST in your Little Black Dress – then our 28-Day The Little Black Dress Project is for you!


To get started, simply click the registration button below and reserve your spot!

Register Now!

Be Fit Not Skinny,


Chrissy Duncan- Head Coach

P.S. – You have my Iron-Clad, 100% Money-Back Guarantee.

You can complete the entire 28-Day Little Black Dress Project, show up to every accountability session, and if you don’t get the results you were looking for, I’ll give you your entire investment back. *adherence rules apply*


Get started right now, RISK-FREE.

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