Exclusive Offer For Men & Women Who Work or Live In Vancouver...

Discover The Secrets To Getting Your Body Lean, Strong and Feeling Energized and Confident... In Only 28 Days...

Will You Be Our Next Success Story?

Do You Want To Transform Your Body And Life...

All In The Next 21 Days?

YES!! Give Me Instant Access - Click Here

Designed, Tested And Proven To Guide You To Health & Fitness Success.

Our Fat Loss, Fitness Programs and Challenges have been designed and tested to help you achieve the results you desire - faster and easier than ever imagined.

Our reputation for being the last stop for success is therefore backed by our 10 day 100% satisfaction guarantee. Get started today, the only thing you have to lose is the fat.

Let Me Ask You A Few Questions...

Hi, I'm Chrissy and I help women and men who have failed in the past, to finally transform their bodies once and for all.

Would you like to Transform your body into a lean, fat-burning machine?

Do you have a desire to Get in Shape?

Our bodies are built needing certain foods, vitamins, and minerals… and the 28 Day Breakfree Transformation Program is the one plan that can provide our body with the exact nutrition it needs to run at optimal performance (meaning it burns fat a lot quicker.)

If you can answer YES to at least 3 of these questions, I can help you...

  • Are you tired of trying to lose the same 15-30 pounds, year in and year out?
  • Do you feel uncomfortable the way your clothes fit and dread having to buy the next size up?
  • Do you start your morning with low energy and it only gets worse as the day goes on?
  • Do you crave sweets and junk food, even knowing it'll make you feel fatter?
  • Does your motivation to get in better shape only last a few weeks?
  • Do you get bored of diet plans and diet foods?
  • Does your stomach feel constantly bloated?
  • Do you get out of breath and sweat easily?
  • Do you wish you could find your perfect program that will not only help you get the results you want but also be fun, exciting and sustainable?

If Answered YES To At Least 3 Of These Questions Then Our 28-Day Breakfree Transformation Is YOUR Solution...

My name is Chrissy Duncan and I'm the founder of Kiwicardio Fitness and Health, Vancouver's #1 centre for Body & Mind Transformations.

The 28-Day "done for you" plan is a comprehensive program that gives you everything you need to start losing weight - FAST

And it offers a HUGE range of tools and resources, to make sure you get the results you want.

It’s all based on scientifically-proven data, and so far, we’ve helped hundreds of men and women get in the best shape of their lives, and live a happier, healthier life.

Just take a moment to picture that.

Picture yourself in just 28-days, leaner, slimmer, and packed-full of energy you haven’t felt for a very long time.

Imagine waking up every single morning, and feeling GREAT when you look in the mirror…

Imagine being able to see - on a near daily basis - your waistline shrinking, belly fat disappearing

WITHOUT feeling tired, fatigued, or depressed…

And imagine how great you’ll feel when you realize it’s NOT hard to lose weight (and stay slim), by just eating the right combination of fresh whole foods.

The 28-day Breakfree Program helps your body melt away fat, restoring your self-confidence and giving you a body to be proud of.

Each morning, you’ll wake up feeling GREAT… with more energy, more motivation, and more confidence…

Here's What Clients Have Said About This Program

This program was exactly what I needed.

I used to exercise and eat well but let it all slip away.

I lost 10lbs in the first 2 weeks.

I couldn't even believe it myself.

It has structured meals with simple menu options that anyone can follow.

Kristina (Mom of 2 busy boys)

I had been following Kiwicardio online for a while but never committed to try until now. I wish I had of done it sooner but I am so glad I did.

I lost 13lbs in the first 2 weeks.

The workouts were simple yet kicked my butt.

The detox in which my body went through made me realize how much crap I had been putting in over the past few months.

The recipes have been amazing.

Sandy (busy working Mom)

I found this program on Kiwicardio's instagram account and took a leap of faith.

I followed the program and lost 8 inches the first 2 weeks and my clothes fit so much better.

I modified some of the workouts when needed and stuck to the meal plan which I love.

The workouts, the accountability check ins were what kept me engaged.

I absolutely needed this in my life ..... and it took me a long time to get here.

To be ready and willing and be vulnerable.... to be honest with myself... where I’m at with no excuses.

It’s exactly what I needed to put a stop to the pattern of self sabotage.

Natasha (Mom of 3 kids)

This is possible for you too.

  • A system of Proven Exercises.
  • Nutritional Adjustments.
  • Motivational Coaching.
  • Designed to help you accomplish your fitness goals in less time and with ZERO frustration.

The 28 Day Breakfree Transformation Challenge is our success-focused program where we guide you through...

If you've been struggling with your weight and are afraid you won't feel and look your best in shorts, a tank top or even a bathing suit this summer...

If you lack the energy and motivation to get fit on your own...

And if you've been struggling with not feeling confident about your body...

The solution is waiting for you, and it only takes 28 days.

Don't wait another day to get started, take the first step and take action RIGHT NOW!

+ Gain Instant Access Click Here


The most common feeling when people first learn about our 28 Day Breakfree Transformation Program is skepticism... Does this program actually work?

And to be honest, if I hadn't seen first hand, the amazing results our clients experienced every time we run this program; I would be skeptical too.

I don't want you to take our word for it on whether our Transformation Program works or not... just listen to what others are saying in their testimonials.

Decreased Cellulite…


Smoother Skin…

Increased Cognitive Abilities…

Healthy Cholesterol Levels.



Step 1


Nothing happens until you make a DECISION. So step 1 is deciding and taking action by claiming your spot in 28 Day Breakfree Transformation Program.

To get instant access hit the blue "START NOW" button.

Step 2


Congratulations, the first step was actually the hardest. Now all you need to do is COMMIT to following the simple plan we will lay out for you.

Many people have successfully blazed this path, now all you need to do is follow, one step at a time, all the way to your goals.

Step 3


The next 28 days will come and go regardless of what we do. But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your 28 Day Breakfree Transformation Program.

Can it be that simple? Yes. Yes it is!

Take Step #1 right now and commit to starting...

+ Gain Instant Access - Click Here


Although everyone's outcomes are going to be different, some of the most common results we see in just 28 days are...

  • Drop 8 to 21 lbs of Fat Without Counting Calories
  • Drop 2 to 5 Dress Sizes
  • Lose 3-9 Inches From Your Waist
  • Tighten and Tone Your Entire Body
  • Feel Energized, Vibrant and Strong
  • Firm Up Hips & Thighs & Behind
  • Tone Your Shoulders, Back & Arms (no more batwings)
  • Target Belly Fat Specifically
  • Glow With Total CONFIDENCE When You Put On Your Bathing Suit!


We're going to give you 28 days of done-for-you full grocery lists and daily meal plans that are not only delicious but designed to re-program your body to burn fat faster and easier - while helping you feel satisfied so you never feel like you're on a diet.

$197 value

Done-For-You Nutrition Plan

Success Secrets Manual

We've put together the best kept tips of our most successful clients to help you build momentum quickly, avoid common missteps and stay on the path to your goals. Success leaves clues and we've made it easy for you to refer to the best ones.

$97 value


The Amazing “At Your Fingertips Workouts” That Melt Away a TON of Fat… but that don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym…

$197 value


Motivational & Results Coaching

Every single day of this program you will feel motivated and inspired with email contact keeping you on track and forcing your health to be top of mind. This is how our most successful clients have been able to create the body they deserve and a physique they are proud of.

value: priceless

Join Today To Take Advantage Of This

Limited Time Offer
Of 50% off


If You're Experiencing Any Of These Symptoms... Then This Program Is For You!

  • Feeling tired and low on energy through out your day...
  • Feeling weak and lacking strength to do the things you used to do easily...
  • Feeling aches and pain when you get out of bed or chairs...
  • You're doctor keeps prescribing you pills you don't want to take...
  • You've lost confidence in your body...
  • You feel daily stress and anxiety...
  • You keep gaining more and more weight...
  • You want to have fun being active again but are unsure how to get back to feeling good again...
  • You're tired of not living up to your potential...
+ Gain Instant Access - Click Here


"We remove 100% of the guess work..."

When you join the 28 Day Breakfree Transformation Program, we literally remove all the guesswork you typically have to do with other programs - and we give you a complete detailed program of exactly which steps you need to take to get amazing results in just 28 days.

But This Program Isn't For Everyone...

At Kiwicardio Fitness we have a reputation for being the "last stop for fitness results"! We're proud of this reputation and attribute it to only working with clients who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up with not living up to your potential, then our 28 Day Breakfree Transformation Program is the perfect solution for you!

Click the button below to commit and make a real positive change.

+ Gain Instant Access - Click Here


Fat Burning Weekly Workout Plan

If I have a question, how can I contact you?

You can contact us at chrissy@kiwicardio.com or at 604 773 9304, we look forward to hearing from you!


This program transforms your body from a sugar-harbouring machine, to a slick, well-oiled fat burning machine. It’s designed to fit around busy, modern-day lifestyles…The meal plans ensure you don’t experience cravings an hour or two after eating…

Nutritionalist Approved Meal Plan

S.M.A.R.T Goal Setting

Weekly Progress Checks

Getting Started Checklist

Easy to Follow Daily Menu & Recipes

Feel Strong, Energized And Confident About Your Body In Just 28 Days

+ Gain Instant Access - Click Here

Our 28 Day Breakfree Transformation Program Starts Right Now!

Start Now For Just $497 $197




Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.