Nutrition & Fitness For Regular People Who Want To Feel Awesome

Sick of the Extra Pounds You Have Gained From

"Self-Quarantine" and "Social Distancing"?

You Are Not Alone

However.... Now Is The Time To Take Control Back

Be sure you read every word on this page because the next 28-days

could be the most valuable time you have to turn things around for the better.

LOCKED DOWN WITH OLD 2020 BEHAVIOUR PATTERNS THAT NEED AN UPGRADE?

time to get your body ready for

BREAKING-FREE in 2021

Tired of the uncertainty in knowing when going "back to normal" will happen?


Not adjusting to this new norm as well as

you think you would and getting fatter by the week?


Just surviving with no personal fulfilment?


Somewhere along the line you lost sight of your health goals in the daily happy hour sessions and snacking has become your new best friend.

Happy Hour Begins at 12pm!!

Self loathing is taking hold, you are bloated, lethargic and uncomfortable in your skin and you can't bear to think about wearing regular clothes anytime soon in fear that they wont fit.

Help...My pants are tight!!

No more dwelling on or waiting for what could happen


Turn off the news, social media and take back what you

can control


This is your life

This is your body

This is your time

It's time to move from 2020 to 2020.WON!

"I just want my groove and confidence back"

A happy healthy body and fresh outlook on life

2021 HAS NEVER LOOKED BETTER

To say the Covid19 has changed our day-to-day lives is an understatement!


You're feeling trapped … bored with the new norm … overwhelmed … and not sure what next year will bring.


You didn't expect to let.....healthy habits slip … uninvited daily patterns emerge …


Not feeling good about the NEW (not so good) habits (hello, couch & chips!).


You have definitely noticed the consequences … and have ended up feeling sluggish, bloated, and blah!


Hey, it does NOT have to be that way.


In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!


That’s why I’m beyond excited to offer a program that will help you take back control of your weight, get fit and feel way better about how you look and feel

Chrissy Duncan

Founder, Kiwicardio Fitness & Nutrition

INTRODUCING

THE BREAK-FREE PROGRAM

A 28-Day


Complete Nutrition and Body Overhaul Program


One that helps set daily intentions to feel better and to take

responsibility for your health


30 minute Effective Workouts the whole family can do


Meal Plans the whole family can enjoy


Full Tracking and Accountability Process


Designed by a Qualified Fitness Professional and Nutrition Expert


Tested and Proven Results from Real Live People!



Register Now For Just $250 $199

JOIN THE 28 DAY BREAK-FREE PROGRAM

100% PRIVACY GUARANTEED

We're in this TOGETHER...

Get Healthy, Fit and prepared to THRIVE

not just survive

When you sign up you'll get instant access to:

Inspiring scheduled workouts

Can be done with or without equipment

Supplements & Bulletproof immunity guide


Survivor's mindset program

Healthy snacks and.... even desserts

Amazing main and side dishes combining protein and healthy fats

The yummiest salads and wraps using fresh local foods

Tasty Smoothie Recipes to detox and cleanse

Grocery Shopping Lists

Weekly Meal Plans

(with a variety of food you will actually like!)

Just by changing your perspective this could be THE best time to work on YOU

Imagine feeling confident again, strong, a few pounds lighter

and having a better understanding of health, nutrition and exercise.

Sign me up - I'm ready for change

This is possible for you.

Here are what previous participants have said about this program

This program was exactly what I needed.

I used to exercise and eat well but let it all slip away.

I lost 10lbs in the first 2 weeks.

I couldn't even believe it myself.

It has structured meals with simple menu options that anyone can follow.


Kristina (Mom of 2 busy boys)

I had been following Kiwicardio online for a while but never committed to try until now. I wish I had of done it sooner but I am so glad I did.

I lost 13lbs in the first 2 weeks.

The workouts were simple yet kicked my butt.

The detox in which my body went through made me realize how much crap I had been putting in over the past few months.

The recipes have been amazing.

Sandy (busy working Mom)

I found this program on Kiwicardio's instagram account and took a leap of faith.

I followed the program and lost 8 inches the first 2 weeks and my clothes fit so much better.

I modified some of the workouts when needed and stuck to the meal plan which I love.

The workouts, the accountability check ins were what kept me engaged.

I absolutely needed this in my life ..... and it took me a long time to get here.

To be ready and willing and be vulnerable.... to be honest with myself... where I’m at with no excuses.

It’s exactly what I needed to put a stop to the pattern of self sabotage.

Natasha (Mom of 3 kids)

GET 28 DAYS WORTH OF

FUN WORKOUTS, ENERGIZING MEAL PLANS,

IMMUNE-BOOSTING SUPPLEMENT GUIDE & MINDSET PROGRAMMING

Register Now For Just $250 $199

JOIN THE BREAK-FREE 28 DAY PROGRAM

100% PRIVACY GUARANTEED

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.


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