Get visible abs with these handy kitchen hacks

Frustrated and overwhelmed about weight loss systems that don't work long term?

Embarrassed to admit how many diets you have tried to reduce the not-so jolly belly rolls

Confused as to even where to begin?

Need support from someone who has already successfully helped busy Moms and Dads eliminate back fat and get visible abs?

Annoyed with bloating and not being able to sleep but unsure why?

Want to finally be able to easily slide into the clothes you already have in your closet or better yet shop for something new and modern that actually fits?

We know what it takes to get you that lean sexy body you secretly dream of and within no time at all will have you skipping down the beach on your next vacation with a giant smile ear to ear.

Getting into the best shape of your life takes more than a 30 day challenge you find online.

But… with a sprinkle of consistency and a dollop of daily action; and we know exactly what habits need adjusting to make remarkable change.

Busy Mums don’t have to have large bums!

Counting calories sucks and weighing food is a waste of time and energy.

We know a solid way to have you be the showstopper at your next big life event and it’s easier than you think.

It’s time to stop hiding away behind that uncomfortable bulge and shameful weekend binge eating.

Are you ready to feel confident, wanted and significant again?

Woman's Program

Men's Program

Real testimonials from real clients just like you

I felt like I was stuck, unhappy with my overall health and choices. I was inundated with information on how to be "healthy" and didn't know exactly where to start. I had extra pounds after college and was looking to change my lifestyle. This program shifted my thinking and improved my relationship with food. The lessons and habits were easy to follow and complete. I lost over 15 pounds! Now I reach for foods that work well for my body, without thinking too hard about it or second-guessing. I feel very proud of myself for completing the last year of coaching with Chrissy and am looking forward to utilizing the things I learned for years to come!
I’m only 2 months in and I have been getting tons of compliments lately on how I am looking. I have increased muscle definition in my shoulders and arms and my upper body seems to be tapering in more in the chest area and my jeans are not so tight when they are fresh out of the dryer ...
I’ve lost over 20lbs during this transformation with Chrissy. I would never before have considered myself a healthy or fit person. Now I I've realized that, it's not a binary condition, you're not either healthy or unhealthy, but there's a continuum and everybody is on it somewhere and is moving along it in some direction or another. To my amazement, now coworkers, clients, friends and other people in my life think of me as a fit and healthy confident person.

No Restrictive Dieting

Learn how to eat eliminate cravings
and emotional eating

One Habit At A Time

Simple daily nutrition practices in bite size pieces minus the overwhelm

Coaching and Guidance

Online daily lifestyle and educational lessons which are engaging and motivating

A Structured Program

Just like a staircase this program is structured to get you to the winning podium at the top

Progress Check

Relevant research in psychology, exercise physiology, and nutrition.
All the brainy people did the research!


Private contact with your Certified Expert Coach. It's like having a 5 point harness in your race car keeping you safe and secure.

This program is simple
but... not everyone is ready to do the necessary work
significant change will take action and effort.

This coaching program is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

We do not do meal plans – we like normal real life nutritious food which sometimes includes going out to restaurants with friends.

I’m not going to sugar coat this process. Yes it is a commitment and yes you will face personal trials throughout this yearlong program.  You need to spend approx. 10 min per day either listening or reading a nutrition or life lesson and practice your given habits.

If you follow our recommendations and stick with us for the full year then yes, you will get results.

You have to commit to making small strategic changes in your life, prepare to be uncomfortable at times and willing to try new ideas that are presented even if it’s not perfect timing.

That’s something no one ever likes to admit about getting in better shape: it takes a little work, time, and a lot of determination.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

Great results don't just happen,
YOU make them happen

 – Become your own expert. WOW your friends with educational info you learn in your daily lessons

– Receive trusted relevant dietary facts from the really smart food science people

– Like VIP Service? You’ll get a personal private online platform to use

– See how far you’ve come with bi-weekly progress checks 

– Motivation, feedback and guidance with one on one coaching with a professional who doesn’t use fancy lingo  

If you are a busy professional who has no time, a parent who spends all waking hours caring for others, one who travels for business/pleasure or a grandparent who still has a dream to strut with youthful confidence; this program is for you.  

Ladies, jiggle-free thighs and strapless dresses are calling your name!

Men, ripping off your shirt to show off your abs at the pool this summer could be your reality!

Stop wasting time searching for another solution. Trust your instinct.


Level 1
$ 129 Monthly
  • Online Nutrition Lessons

VIP Plus

Level 3
$ 229 Monthly
  • Private bi-weekly Coaching Sessions
  • Customized Workout Plan
  • Facebook accountability group


Level 2
$ 189 Monthly
  • Private Monthly Coaching Sessions
  • Facebook accountability group
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VIP Plus Level 3 $229

VIP Level 2 $189

Level 1 $129