Real testimonials from real clients just like you
This program is simple
but... not everyone is ready to do the necessary work
significant change will take action and effort.
This coaching program is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.
It’s also not for people who already have all the accountability they need.
If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
We do not do meal plans – we like normal real life nutritious food which sometimes includes going out to restaurants with friends.
I’m not going to sugar coat this process. Yes it is a commitment and yes you will face personal trials throughout this yearlong program. You need to spend approx. 10 min per day either listening or reading a nutrition or life lesson and practice your given habits.
If you follow our recommendations and stick with us for the full year then yes, you will get results.
You have to commit to making small strategic changes in your life, prepare to be uncomfortable at times and willing to try new ideas that are presented even if it’s not perfect timing.
That’s something no one ever likes to admit about getting in better shape: it takes a little work, time, and a lot of determination.
Changing your body isn’t easy, but it is possible.
Want to lose weight? Eat better? Feel less stressed? Get more sleep?